4/8, 4/22 & 5/6

Class begins at 10:45AM -12:00PM
75 minutes

Must Register by March 30, 2025

No matter your yoga experience or current state of health, this all-levels class is designed to meet you where you are.

​We’ll begin with breathwork and fluid movement to gently awaken the body and encourage the natural flow of energy. Then, we’ll transition into long-held, supported postures using props like bolsters to ease tension in the joints and connective tissues. Warm stones will enhance the experience, offering deep comfort and grounding.

​Join us in the serene space Mad Rose Gallery offers, to release what weighs you down and reconnect with your true nature—open-hearted, joyful, and free.

Register for this Class