Total 3 Classes, every other week beginning 4/8:
4/8, 4/22 & 5/6
Flow and Restore Yoga
$105.00
Experience the rejuvenating power of yoga in this all-levels class designed to energize, open the heart, and soothe the mind. In this practice, we’ll use yoga as a transformative tool to invigorate the body, cultivate inner peace, and release tension.
The class will begin with mindful, fluid movements to awaken the body and get energy flowing. Once the body is warmed up, we’ll transition into restorative postures that deeply relax the mind and release long-held tension from joints and connective tissues. Props such as bolsters will support your body in postures that elongate and gently traction the spine and hips, while warm stones will enhance relaxation, grounding you as they ease muscle tension.
By the end of the class, you’ll feel revitalized, with a sense of clarity and an open heart—ready to meet the day with a renewed sense of calm and energy.
In stock
